Get Fit At Fifty!

fit fifty

This Is Not An M.D. Blog Or A Commercial Magazine / Newspaper Article.

This Is The Author's Personal Journey From Obese, Sick & Depressed

 To A Total Body Transformation At Fifty Plus Years Old!

This Is A Step By Step System That Works!

It Is Possible To Tra​​​​​nsform Your Body At 50+

But You Have To Know What Works and What Doesn't!

Do you remember how you felt when you were in your twenties? How your body felt? Have you caught yourself, now that you are in your fifties plus, wishing that you could get that feeling back? By the time this author was 38, I was 297 lbs. and borderline diabetic. I had to sit down and hold my breath to put on my shoes. I was too proud to ask my beloved to tie the shoes for me! I suffered from severe sciatica, had constant back pain and diagnosed clinically depressed. I was, what felt like, beyond the point of no return! After years of failure and research I found out what works and what doesn't!

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I tried every conceivable diet and exercise plan I could find!

Fifteen years of intensive research into what works and what doesn't, as well as trial and error, and many failures have finally led me to success!

I Lost 115 lbs.!

At fifty plus, I have lost 115 lbs., regained my flexibility, eliminated my sciatica symptoms, solved my back problems and stabilized my blood pressure. I have harnessed the "depression dragon" . I now run a martial arts school, run five km. a day, have the flexibility of a gymnast, and keep up with the teenagers. I'm in better shape now than when I was in my thirties, by far!

Now I just want to "pay it forward" and help others!

Join me, in this series of articles, as I take you

step-by-step on a journey back to your twenties!

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 Follow The Articles Step - By  - Step!

You Will Have Success!

Get Fit  Fifty +

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